
Sitting All Day? Why Short Movement Breaks Matter
What short walking-break studies show about post-meal glucose, and how to add practical movement to a desk-based day.
Read article ↗Medical Aesthetics & Longevity
A personal approach to medical aesthetics and healthy ageing, with care for your natural expression and individual needs.
Ankara · Çankaya

My practice
Medical Aesthetics
I consider facial, skin and scalp treatments in the context of your individual features, medical history and expectations.
Treatment planning starts with a consultation: what concerns you, what may help, and what each option can realistically achieve.
Explore treatments ↗Longevity
My interest in longevity centres on maintaining quality of life as we age. Your daily habits, health history and personal priorities are part of that conversation.
Any proposed intervention is considered individually, including its suitability, limitations and potential risks.
Explore longevity ↗Your first visit
A consultation gives us time to discuss your concerns, review your medical history and consider suitable options. I will explain the intended benefits, limitations, possible risks and aftercare before you decide.
Sometimes, choosing not to have a procedure is the most appropriate outcome of that discussion.
Articles

What short walking-break studies show about post-meal glucose, and how to add practical movement to a desk-based day.
Read article ↗
Melasma, visible light, tinted sunscreen, irritation and the importance of individual diagnosis and maintenance.
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Glutathione synthesis, antioxidant systems, liver processing, immune-cell metabolism and healthy-ageing research.
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